HOW TO LEARN BUTTERFLY SWIMMING IN GACHIBOWLI

HOW TO LEARN BUTTERFLY SWIMMING IN GACHIBOWLI

Seasons Indoor Swimming pool will tech how to learn butterfly swimming stroke swim on the chest, with both arms moving symmetrically, accompanied by the butterfly kick. While other styles like the breaststroke, front crawl, or backstroke can be swim adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.

Technique

 

 The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg kick.Good technique is crucial to swim this style effectively. The wave-like body movement is also very significant in creating propulsion, as this is the key to easy synchronous over-water recovery and breathing.

 on swimming butterfly is broken down into several steps:

 

1:-Body Position

2:-Pull

3:-Kick

4:-Whole Stroke

5:-Breathing

 

   Work on each step, them move on to the next. You can do the next step by itself, then add in the old steps as you get better.

 

1. Butterfly Body Position

Butterfly starts with a prone, floating position with your arms pointing toward your destination,      slightly wider than shoulder width. Imagine an American Football referee signaling a touchdown, then move the arms a little bit wider. Your eyes are looking down toward the bottom of the pool, and your hips should be up at or near the surface of the water. Practice by pushing off of the pool wall and getting into the butterfly body position and holding it for as long as you can. When you can no longer hold it, stand up, return to the wall, and go for it again.

 

 

2. Butterfly Pull

Once the body position is good, time to add in the pull. Some people do the kick first, but we want to minimize the odds of the extra large kick, so we are going to work on the butterfly pull first.

 

Enter - Start with the hands at the entry position.sweep - Sweep them down and in under your chest, almost touching your thumbs and index fingers together as your hands reach mid-chest.

Push - Push them back toward your feet and apart, like you are trying to push the water from the middle of your chest over and down each leg.

Chop - As your hands and arms reach an almost full extension as they move past your waist, throw your hands up (out of the water) and out to the side; throw hard enough that your arms almost automatically swing over the surface of the water toward the entry position. If you imagine a board across the front of your legs, just below your waist, you are trying to karate chop that board as your hands leave the Water.

Swing - The recovering arms only need to be high enough above the water to not splash as they swing forward toward the entry. During this phase - the swing - relax your neck and look at the bottom of the pool. A low, relaxed head position will make the swing much easier.

Enter - Enter the hands into the water.

Remember - no dolphin motions, no kick yet, just the body position and the pull.

 

3. Butterfly Kick

Now comes the kick, or the body dolphin: First with the arms and hands along the side of the body,  leading with the head, have the body follow. Small body wiggles, not giant body whips! Next with the arms in front; keep the movements small, no over-emphasis on up and down/serpentine motions; the hips go up and down, but never drop too deep or rise too high.

 

4. Put the Pieces Together - Swim Butterfly

Now, put the float, the arms, and the body motion together. Start in the float position, then pull, and as the hands enter the water at the start of the float, the hips go up and then back down, one little body wiggle. Repeat! A second way to put the stroke together is to do the float, then the hips up and down, then the pull, then repeat.

 

5. Butterfly Breathing

Breathing comes next, with the breath starting as the pull starts, moving the top of the head out, push the chin forward, take in air, and then lay the face back in the water eyes looking down. Be sure to exhale under water so you do not waste time and effort trying to exhale when your face is above the water, when you should be inhaling.

 

That's it! You are swimming butterfly. Add some to your next workout. I suggest doing little bits at a time as you build butterfly fitness. Do 3 or 4 strokes, then swim a different stroke for the remainder  of the length of the pool, then repeat. Add more strokes as you gain fitness, and work up to full lengths of the pool swimming butterfly. You can repeat the above steps as a butterfly refresher once in a while, and you can mix in other butterfly drills to help you focus on improving your technique.

 

Here you can learn butterfly Swimming.

  In this articles we discussed about Seasons Indoor Swimming Pool butterfly swimming, 

          to learn butterfly swimming classes in Gachibowli

 

We provide Swimming classes for all ages from Children, Teenagers and Adults. The classes are geared towards the age and ability of the student and include Swimming instruction for basic technique, Speed, Water Safety, awareness and survival, Diving. In groups lessons or on a one to one basis weekly or intensive swim camps...more

 

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